Muscle Up

Is Your WOD Leading to Shoulder Pain?

Shoulder Pain from Working Out The most common problem I see in the office is shoulder pain.  People worry that the new fad of high-intensity workouts will cause shoulder injuries.  Heavy workouts won’t injure your shoulder if you do them right.  And learning to lift with proper form can actually protect your shoulder.  Most people […]

CrossFit Injury, sling after rotator cuff surgery

Are HIIT Gyms Dangerous?

One of the most frustrating things about treating patients is their resistance to exercise.  It’s even harder to accomplish our goal of keeping people active when their friends, family, and even their own family doctors tell them the popular High-Intensity Interval Training (HIIT) workouts are too dangerous.  Everyone is worried about a WOD injury.  In […]

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