LSO Courses

In today’s world of fitness, we are seeing an awesome number of people from all walks of life becoming coaches and trainers in gyms all across the country.  But when I speak to many of them, they realize that there is so much more knowledge out there. And they want to learn all of it to help others along the same fitness journey that changed their lives!

Maybe before you started coaching fitness classes you were a chef, an English teacher, or a police officer.  Maybe you still do that full time, and coaching is just a part-time job for you.  In any case, it can be hard to find quality continuing education from reliable sources.  But that’s where LSO comes in!  

Between our Board Certified Orthopedic Surgeon and coaches with certifications across many disciplines, we are here to offer the knowledge you need.

Our mission is to help more people move better, longer.  But we can’t do it alone.  We need your help!   Check out our online resources to further your education as a fitness expert.  You can learn how to:

  • Diagnose poor movement patterns
  • Identify common faults in weight lifting
  • Learn the proper name for motions at the shoulders, hips, knees, and all major joints
  • Give proper coaching cues to improve your athletes’ form and technique
  • And more!

Our online programs and courses will help you be more confident with your clients and be prepared for further certifications.

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