Distal Biceps Tendinopathy: Prevention and Treatment

Sun’s Out, Guns Out! Everyone likes to have nice, toned arms. And a key to that is some great looking biceps! But that takes a lot of work. And all those hammer curls and pull-ups can take a toll on the tendons of your arms. That’s why distal biceps tendinopathy is one of the most […]

advanced shoulder stretching for athletes

Shoulder Stretching For Athletes: 7 Simple Movements

In this article, I’m going to show you some stretches beyond all those ones you see on pop magazine websites. With our advanced guide to shoulder stretching we can help you nail those PR lifts. These shoulder stretches can improve your kipping pull-ups. They can help you finally get that overhead squat. And help you […]

do masks prevent the spread of coronavirus

Are masks effective against the coronavirus disease?

There has been plenty of debate about wearing masks to help prevent the spread of coronavirus.  And with good reason.  At the start of this pandemic, we didn’t really have much scientific evidence.  And what little evidence we had involved other diseases, like the flu, which can’t be applied to the COVID-19 virus, SARS-CoV-2 or […]

how to get better at push-ups

6 Steps To Get Better At Push-Ups

We all hate looking bad in front of other people.  I understand: none of us want to look like a beached seal in front of a class full of fit, athletic people while struggling to do a push-up. But what if you can’t do a push-up? Or what if you can’t do enough to keep up […]

back pain, shoulder pain, fourth thoracic syndrome, t4 syndrome

T4 Syndrome: Symptoms And Treatment (with Video)

In the medical field, we have a phrase for uncommon problems that aren’t widely known.  We say that “while you may not be seeing it, it’s seeing you.” Because you don’t know what you are missing if you don’t know to look for it. And T4 Syndrome is exactly that type of problem.  T4 Syndrome […]

overhead press, triceps tendinitis

Lifter’s Elbow: Triceps Tendinitis

Elbow pain is very common, especially with my patient population of lifters and functional fitness athletes.  But that’s why I’m here, to make sure these kinds of problems don’t keep you sidelined for long. I have an entire post about the most common sources of elbow pain that you can read here.  But one of […]

COVID-19, SARS-CoV-2, Coronavirus

Should You Exercise When Sick?

As I write this, we are deep in the grip of the Coronavirus and the societal response to this pandemic.  When faced with quarantine, loss of work, and uncertainty we all look for some semblance of normalcy. And for many people that means getting in their daily exercise.  This leads many people back to the […]

piriformis syndrome, kettlebell squat

Piriformis Syndrome

Piriformis syndrome is a rare problem that I have actually ended up seeing fairly regularly.  That’s because I’m a surgeon specializing in sports medicine and hip disorders. So I see a lot of people diagnosed with labrum tears of the hip, and a certain percent of them are actually piriformis syndrome that was misdiagnosed as […]

busy mom workout

The Busy Mom Workout

One of the hardest things about getting in shape is simply finding the time to do it! Most of our lives are packed with activity from the time the alarm goes off until we drop into bed. Finding the time to drive across town and spend an hour at the gym can be nearly impossible. […]

Man Exercises

Sarcopenia: How To Keep Muscle While Aging

Every one matures at different rates. Some people are in the best shape of their life in their 30s, 40s, or 50s.  But sooner or later, we all notice that it becomes harder to add or keep muscle mass and strength. This is called sarcopenia, the normal loss of muscle with aging. But what causes […]

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