Month: January 2018

Preventing Soreness After Exercise

Preventing Soreness after Exercise As we wrote in this prior post, muscle pain is expected after certain kinds of work out. Of course, temporary soreness is a small price to pay for long-term health and fitness. But if you can reduce pain easily, why wouldn’t you? Fortunately, there are many ways of preventing soreness after […]

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How to Be a Better Coach

How to Be a Better Coach

How to be a Successful Coach I’ve been a coach in some capacity for the last decade of my life.  While I would never claim to be an absolute expert on the topic, I’ve picked a few things up along the way.  One of my favorite things to do is to help new coaches improve […]

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pain in the elbow from exercising

How To Stop Elbow Pain While Lifting

Elbow Pain While Lifting is a Problem! If you experience elbow pain while lifting, there can be many reasons. Muscle strains, arthritis, or bursitis are possible sources of pain. But the most common cause is “tennis elbow.” This is also known as lateral epicondylitis, a kind of long-term strain of the tendons.  Tennis elbow is […]

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