Month: July 2019

Exercise and keto

Exercise and Keto: Should You Try It?

A clinical version of the keto diet has been used for decades as part of the treatment pediatric epilepsy and cancer. And modified versions have gained popularity lately in popular culture for weight loss. Advocates of the diet herald it as a miracle cure for obesity and other lifestyle diseases. They also claim it improves […]

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pain in the elbow from exercising

How To Stop Elbow Pain While Lifting

As an orthopedic surgeon, I can tell you that elbow pain while lifting is a very common problem. On this site we focus on weight lifting and exercise, but you can also get elbow pain while lifting at home or work.  Typing, loading freight, and using hand tools are all very common ways to develop […]

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