do masks prevent the spread of coronavirus

Are masks effective against the coronavirus disease?

There has been plenty of debate about wearing masks to help prevent the spread of coronavirus.  And with good reason.  At the start of this pandemic, we didn’t really have much scientific evidence.  And what little evidence we had involved other diseases, like the flu, which can’t be applied to the COVID-19 virus, SARS-CoV-2 or […]

how to get better at push-ups

6 Steps To Get Better At Push-Ups

We all hate looking bad in front of other people.  I understand: none of us want to look like a beached seal in front of a class full of fit, athletic people while struggling to do a push-up. But what if you can’t do a push-up? Or what if you can’t do enough to keep up […]

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