Month: August 2018

100 Exercises to Make Your Workout Fun Again!

Have you been stuck in a fitness rut?  Finding yourself bored with the repetitive workouts you’ve found on Pinterest or Instagram?  Maybe you are a coach or personal trainer that needs new exercises to keep the workouts fresh.  Or maybe you work out at home and you’re just looking for some variety in your normal […]

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PRP: Can It Help You?

PRP injection is a treatment that’s gotten a lot of hype lately.  It is one of the most widely sought-after treatment by NFL players, and it’s made its way out to the Weekend Warrior population as well.  As a result, I get a lot of patients asking whether it can be helpful for their problems […]

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