Every one matures at different rates. Some people are in the best shape of their life in their 30s, 40s, or 50s. But sooner or later, we all notice that it becomes harder to add or keep muscle mass and strength. This is called sarcopenia, the normal loss of muscle with aging. But what causes […]
Parkinson’s disease affects over ten million people worldwide. And 60,000 new cases of Parkinson’s are diagnosed each year. And the search for more effective treatments progresses each year. But we often forget one of the oldest treatments available: Exercise. But many people worry about exercising with Parkinson’s and fear injury. Well, I’m here to tell […]
Most of us don’t have much success keeping a New Years Resolution. But making a S.M.A.R.T. Resolution can help your chances a lot!