Category: elbow

overhead press, triceps tendinitis

Lifter’s Elbow: Triceps Tendinitis

Elbow pain is very common, especially with my patient population of lifters and functional fitness athletes.  But that’s why I’m here, to make sure these kinds of problems don’t keep you sidelined for long. I have an entire post about the most common sources of elbow pain that you can read here.  But one of […]

pain in the elbow from exercising

How To Stop Elbow Pain While Lifting

As an orthopedic surgeon, I can tell you that elbow pain while lifting is a very common problem. On this site we focus on weight lifting and exercise, but you can also get elbow pain while lifting at home or work.  Typing, loading freight, and using hand tools are all very common ways to develop […]

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