To lift or not to lift? Ah, that is the question! You are probably sitting there wondering whether you should go to the gym or call the doctor. “Did I injure myself or am I just extra sore from my workout?” Because, yes, a hard workout can make you really sore the next day. But […]
Blood Flow Restriction Training can help you build muscle or maintain muscle while lifting light weights. I’ll show you how to apply this powerful new technique!