Month: June 2018

Functional Mobility Assessment

Coaches’ Corner: Using a Functional Mobility Assessment

It’s 2018, and the functional fitness coaching community has come a long way in the last 15-20 years.  Those that were in it to own a gym simply to have their own playground have been weeded out. Or, if they haven’t, it’s because they hired someone who knows how to coach.  These days, a good […]

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No Pain, All Gain: Preventing Shoulder Pain While Lifting

Shoulder pain when lifting sucks!  You are just trying to stay healthy, but your body seems to have other ideas.  Suddenly all your dreams of weight loss and healthy living seem to hang precariously on one stupid, petulant shoulder that can’t just exercise like its supposed to.  It has to complain.  Loudly.  And often during […]

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