Month: February 2020

piriformis syndrome, kettlebell squat

Piriformis Syndrome

Piriformis syndrome is a rare problem that I have actually ended up seeing fairly regularly.  That’s because I’m a surgeon specializing in sports medicine and hip disorders. So I see a lot of people diagnosed with labrum tears of the hip, and a certain percent of them are actually piriformis syndrome that was misdiagnosed as […]

busy mom workout

The Busy Mom Workout

One of the hardest things about getting in shape is simply finding the time to do it! Most of our lives are packed with activity from the time the alarm goes off until we drop into bed. Finding the time to drive across town and spend an hour at the gym can be nearly impossible. […]

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