Month: September 2018

Glute hamstring developer, glutes, core, core strength, core control

Why is Core Strength so Important?

Core strength and control is one of the more difficult topics for coaches and trainers to teach. People in functional fitness gyms want to smash snatch PRs on their lunch hour. They want to crush their last Fran time. They don’t want to work on their transversus abdominis. Boring, right? Nobody says, “Wow look at […]

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fitness myths

3 Exercise Myths That Are Holding You Back

There are so many exercise myths and half-truths floating around on social media and the internet.  It can be frustrating when the program the latest fitspo is selling doesn’t seem to get you the same results.  Or when your training is hampered by nagging injuries.  Here are three common myths that really get my goat. […]

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