Month: March 2018

surgical meniscus repair treatment

Insider’s Guide To Meniscus Tear Treatment

What is the best treatment for a torn meniscus?   Meniscus tear treatment is actually a pretty complex issue.  In the past, it was simple: take it out!  However, that idea is outdated now.  In this article, I will talk about many of the ways to treat meniscus tears. I’ll also tell you about some […]

Meniscus Tears

Meniscus Tears During HIIT Workouts There have been a lot of knee injuries in competitive fitness athletes recently. Meniscal tears have sidelined many pros before The Open even started.  So I thought it would be a great time to discuss the most common knee injury: meniscus tears. Meniscus tears are super common in all sports. […]

Man Doing Front Squat. Why do gains slow down after you have been working out for a while?

Neurologic Adaptations to Strength Training

Why do you get so strong so quickly when you start working out? Why do your gains slow down so much after you exercise for a while?  Why are PR’s so easy when you start lifting and so hard later?  This weeks post is all about answering these fundamental questions.  As a gym owner or […]

muscle memory weight lifting

Muscle Memory and Weight Lifting

Is Muscle Memory Real? So it turns out that muscle memory really is a thing! This bit of lingo has been thrown around for a long time.  Muscle memory is usually used to reference the learning process your body goes through when you practice athletic activities.   Of course, not everyone believed it to be a […]

Dieting with Donuts?

What’s the Best Diet: The Science of Weight Loss

What’s in a Diet? Diet is arguably, the biggest component of a healthy lifestyle.  It is no wonder people scour the internet looking for the latest and best dieting trends.  Buzzy words like “keto”, “paleo”, and “IIFYM” get tossed around.  People will fiercely defend their diet of choice with their own anecdotal “evidence”.  But how […]

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