Category: Exercise Physiology

What is The Real Cause of Muscle Cramps?

What is The Real Cause of Muscle Cramps? Muscle cramps sideline many athletes. It’s common to see even professional athletes carried off the field because of cramps.  Of course, all of us “regular” fitness folks get the joy of experiencing them as well.  Everybody hates cramps and most people have some home remedy to prevent […]

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DOMS

Why Do Workouts Cause Sore Muscles?

Why Do Hard Workouts Make You So Sore? Vigorous exercise will give you sore muscles, no secret there.  Delayed Onset Muscle Soreness, also known as DOMS, is a fact of life when embarking upon any new exercise program. And with so many new gyms focusing on high-intensity interval training (HIIT), people are experiencing a whole […]

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