Traditional eastern medicine uses turmeric to treat a wide variety of conditions. And it has a long history of use as a cooking spice. Many of my patients ask me about taking turmeric after their workout to prevent pain and inflammation, or for treating their arthritis. And so I’ve looked into the research and found […]
A clinical version of the keto diet has been used for decades as part of the treatment pediatric epilepsy and cancer. And modified versions have gained popularity lately in popular culture for weight loss. Advocates of the diet herald it as a miracle cure for obesity and other lifestyle diseases. They also claim it improves […]
It can seem just about impossible to keep up with all the latest diet trends. And many of them totally contradict each other: Keto. Low Fat. Carnivore. Vegetarian. Paleo. Flexible Dieting. Intermittent Fasting. Six Meals a Day… Where are you supposed to start?! In this post, we wanted to give you some nutrition basics that can help […]