Bodybuilders have talked about the mind-muscle connection for a while now. And of course, if one person has an opinion on training, you’ll have another person that calls it a myth. And if there is one thing I love to do, it’s busting fitness myths! But what if it’s more than just a bro-science myth? […]
How many of you have had a bad day and thought “I suck, I’m never going to get this” or maybe “I should just give up, I’m getting any better. In fact, I might be getting worse!” I’m sure you have. Most of us do! But would you ever say something like that to one […]
Most of us don’t have much success keeping a New Years Resolution. But making a S.M.A.R.T. Resolution can help your chances a lot!