Category: Sport Psychology

mind-muscle connection

Is The Mind-Muscle Connection Real?

Bodybuilders have talked about the mind-muscle connection for a while now.  And of course, if one person has an opinion on training, you’ll have another person that calls it a myth. And if there is one thing I love to do, it’s busting fitness myths!  But what if it’s more than just a bro-science myth?  […]

positive self-talk

Positive Self-Talk: Four Techniques To Improve Performance

How many of you have had a bad day and thought “I suck, I’m never going to get this” or maybe “I should just give up, I’m getting any better.  In fact, I might be getting worse!” I’m sure you have. Most of us do! But would you ever say something like that to one […]

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