Fixing Fascia – An Interview With Scott Dolly

Fascia and Interstitium:  An Expert’s Perspective We are proud to bring you this interview about the fascia with Scott Dolly MS, ATC, CSCS.  Scott is the owner of Evolution Human Performance and Rehabilitation in Winchester, VA.  He has a Masters Degree in Athletic Training and practices movement analysis, manual therapy and functional fitness training.   The […]

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Exercising After Injury

Don’t Call It a Comeback: Exercising After Injury

Exercising After Injury Returning to sports or training after an injury or life changing event can be a frustrating process.  High-skill movement technique becomes rusty. Your lungs burn and legs turn to jello on 400m runs that used to feel like recovery.  60% of your 1 rep max back squat now feels like a mountain […]

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exercises for shoulder pain

Easy Exercises For Shoulder Pain

Exercises for Shoulder Pain: Prevention and Treatment A painful shoulder can be very disabling. The good news is that shoulder pain is usually preventable and easily treated.  Dr. Larson is a shoulder specialist and has fixed thousands of them in the operating room.  But he’d rather have you healthy and living pain-free with the proper […]

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What causes the best EPOC. Work to failure

What is EPOC?

What is EPOC? When you exercise, your metabolism flares up like a roaring bonfire.  But once those brilliant flames have faded, you still have smoldering embers throwing off heat and keeping you toasty.  Your metabolism actually works like that too.  After an intense workout is done blazing through calories, you can still have a slow […]

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