Month: November 2018

Coaches’ Corner: Subtle Signs of a Weak Core

We’ve talked about the importance of core strength for athletes a lot these past few weeks. And for good reason. A strong core improves athletic performance and prevents injuries. Those with nearly non-existent core strength are pretty easy to spot. Athletes who cannot maintain a neutral spine in a dead-bug position or cannot achieve a […]

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what is tendinitis

What is Tendinitis?

What is Tendinitis? Tendinitis is a very common problem.  Tens of thousands of people develop tendinitis every year.  Nearly everyone will experience tendinitis at some point in their lives.  But just like every post here on LSO, this is specifically directed toward the functional fitness and cross-training population.  We want to show you how to […]

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