Month: December 2017

Fitness Tip Intensity

The Importance of Intensity

How To Stop the Stall, and Hit PR’s. One of the biggest reasons people stop working out is because they get frustrated.  They go out every day and spend an hour exercising but never seem to make any progress.  Why would you waste all that time if you don’t see any results?  The point of […]

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What is The Real Cause of Muscle Cramps?

What is The Real Cause of Muscle Cramps? Muscle cramps sideline many athletes. It’s common to see even professional athletes carried off the field because of cramps.  Of course, all of us “regular” fitness folks get the joy of experiencing them as well.  Everybody hates cramps and most people have some home remedy to prevent […]

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DOMS

Why Do Workouts Cause Sore Muscles?

Why Do Hard Workouts Make You So Sore? Vigorous exercise will give you sore muscles, no secret there.  Delayed Onset Muscle Soreness, also known as DOMS, is a fact of life when embarking upon any new exercise program. And with so many new gyms focusing on high-intensity interval training (HIIT), people are experiencing a whole […]

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