Month: February 2021

positive self-talk, snapping hip

Top Causes of Hip Snapping and How To Fix it

So, you’re at the gym doing your regular workout, but something doesn’t feel right.  Your hip seems to get tighter every time you stand up from your squat.  And then suddenly, SNAP!  Something deep in your hip clunks and scares you.  You’re pretty sure you just dislocated your hip!  But instead of the pain you […]

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