Month: October 2018

Deep Core Activation Exercises

Four for the Core: Deep Core Activation Exercises

In this week’s article, we are bringing you four basic exercises as a starting point to get your core in shape.  These four exercises provide the foundation for core stability and are essential to master so that you can build into better strength later.  Even the strongest wall will collapse if it’s built on sand, […]

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senior athlete, senior fitness, fitness after 50

Older Athletes Need To Be In Your Gym

The human body is either in a state of growth or decay. I think it’s safe to say the majority of functional fitness coaches and trainers have seen the recent, and misinformed, news “story” where some orthopedic surgeons told people over 50 that they shouldn’t do some common exercises after 50.  Pull-ups, push-ups, weighted squats, […]

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