Month: September 2021

rotator cuff; kipping; pull-up; cuff surgery

Save Your Shoulder With These Simple Warmup Exercises

Complex movements are hard to perform well.  They require activation of both major movers and accessory muscles in precise sequences when performed correctly. But our bodies are lazy. They love to take shortcuts and easily fall into bad movement patterns. And our bodies have natural differences between antagonistic sets of muscles.  That leads to imbalances […]

Pin It on Pinterest