Month: October 2017

Pull-ups

Are Pull-Ups Harder for Tall People?

Are Pull-ups Harder for Tall People? Are pull-ups ACTUALLY harder for tall people?  That would be the better question. Every tall person says that pull-ups are harder for them than for short people. Most tall people you know have probably been terrible at pull-ups.  You certainly don’t see many tall gymnasts at the Olympics, right? […]

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Importance of Sleep

Sleep – The Ultimate Recovery Method

Sleep Before Anything Else Sleep is one of the best recovery methods we have.  And yet it is often the most overlooked, with good reason.  Competitive athletes prioritize sleep and nutrition 100% of the time, but not everyone has this luxury.  Professional strength-athletes often do little except workout, eat, and sleep.  They will typically get […]

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Muscle Up

Is Your WOD Leading to Shoulder Pain?

Shoulder Pain from Working Out The most common problem I see in the office is shoulder pain.  People worry that the new fad of high-intensity workouts will cause shoulder injuries.  Heavy workouts won’t injure your shoulder if you do them right.  And learning to lift with proper form can actually protect your shoulder.  Most people […]

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