Nutrition 101: The Basics

It can seem just about impossible to keep up with all the latest diet trends.  And many of them totally contradict each other: Keto. Low Fat.  Carnivore. Vegetarian. Paleo. Flexible Dieting. Intermittent Fasting. Six Meals a Day… Where are you supposed to start?!  In this post, we wanted to give you some nutrition basics that can help […]

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Common Causes of Hip Pain When Squatting

What Causes Hip Pain? Pain around the hip is very common in athletes. As an orthopedic surgeon that cares for a lot of weight lifters and functional fitness athletes, I see many different causes of hip pain. Some people get hip pain while rowing, and we’ve done a separate post about that topic. (check it […]

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burnout, signs of burnout, coaching burnout

Coaching Burnout: Six Signs That It’s Affecting Your Trainers

In the world of fitness, finding and keeping good coaches or trainers can make or break your facility. They are the face and personality of your gym. And while their job can be very rewarding, it is also one that can be very stressful. And all that stress can lead to coaching burnout.  As the […]

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what is arthritis, knee pain from working out

What Is Arthritis?

Arthritis at its simplest is pain caused by the loss of cartilage within the joint. Hip and knee arthritis are some of the most common orthopedic problems in the world today. And this isn’t going away any time soon. The rates of hip and knee replacements due to arthritis are steadily rising. Along with this […]

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hip replacement exercises to avoid, exercises immediately after hip replacement

Too Much Too Soon: Exercises to Avoid After Hip Replacement

When athletic people come to me with an injury, they want to know one thing: when can they go back to the gym? The same is true when people have a big surgery, like a hip replacement. Hip replacements are becoming more common at younger ages, as people are staying active longer. And these people […]

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benefits of weight lifting for kids

How Weight Lifting Prevents Sports Injuries

Times sure have changed.  When I was a kid, they told us weight lifting would stunt our growth.  But now we know that weightlifting is safe for kids. And even better: weightlifting prevents sports injuries!  Studies show kids who participate in resistance training were up to 68% less likely to be injured than those who […]

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sling after rotator cuff surgery

Why It’s Important To Wear Your Sling After Rotator Cuff Surgery

Rotator cuff surgery is one of the most common orthopedic surgeries in America. Some studies estimate that 70% of us develop some kind of rotator cuff tear by the time we are 70 years old. Now that includes partial tears which don’t usually require surgery.  But this at least lets you understand just how common […]

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is it safe for children to lift weights

Should Children Lift Weights?

Is Weightlifting Safe for Kids? This is a common question we get all the time. Every parent wants the best for their kid. And they want them to have success in athletics. But many people worry that adding weight training to their child’s sports routine might be too much. Are you pushing your kid too […]

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dumbbell overhead press, overhead press form, overhead press, overhead press shoulder pain

Fix Your Overhead Press and Stop Shoulder Pain

If you are looking to stop shoulder pain when doing an overhead press, you’ve come to the right place.  Shoulder press pain is very common, and so are the causes.  I see way too many people at the gym who don’t know the proper positioning for overhead press. Somewhere along the line, they got bad advice […]

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hip pain while rowing, hip hurts when rowing

The Easy Way to Stop Hip Pain while Rowing

Rowing is a fantastic full-body exercise. And it’s widely incorporated into the workouts of many affiliates and independent gyms due to its combination of strength and cardiovascular training. Of course, like any intense exercise some people love it, some people hate it, and some just love to hate. But no matter whether they love rowing […]

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