Importance of Sleep

Sleep – The Ultimate Recovery Method

Sleep Before Anything Else Sleep is one of the best recovery methods we have.  And yet it is often the most overlooked, with good reason.  Competitive athletes prioritize sleep and nutrition 100% of the time, but not everyone has this luxury.  Professional strength-athletes often do little except workout, eat, and sleep.  They will typically get […]

CrossFit Injury, sling after rotator cuff surgery

Are HIIT Gyms Dangerous?

One of the most frustrating things about treating patients is their resistance to exercise.  It’s even harder to accomplish our goal of keeping people active when their friends, family, and even their own family doctors tell them the popular High-Intensity Interval Training (HIIT) workouts are too dangerous.  Everyone is worried about a WOD injury.  In […]

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