“Why can’t I do an overhead squat?” It’s one of the most common questions we deal with in functional fitness classes. And also one of the toughest to answer. This Movement Assessment Course will teach you how to break down all the required points of strength, stability, and mobility that may be preventing you or your clients from performing this movement.
This course consists of a detailed, narrated video and PDF highlighting all of these factors and showing you the way to test each one. We put it in terms that any coach can understand, not obscure medical terminology. And we cover every part of the body that can limit your lifting ability; from the shoulders and spine to the hips, knees, and ankles.
You can also use this assessment to identify limitations affecting many other functional fitness movement problems. And it makes a great ongoing assessment for your athletes to catch issues before they become problems!