Are Pull-ups Harder for Tall People? Are pull-ups ACTUALLY harder for tall people? That would be the better question. Every tall person says that pull-ups are harder for them than for short people. Most tall people you know have probably been terrible at pull-ups. You certainly don’t see many tall gymnasts at the Olympics, right? […]
Sleep Before Anything Else Sleep is one of the best recovery methods we have. And yet it is often the most overlooked, with good reason. Competitive athletes prioritize sleep and nutrition 100% of the time, but not everyone has this luxury. Professional strength-athletes often do little except workout, eat, and sleep. They will typically get […]
One of the most frustrating things about treating patients is their resistance to exercise. It’s even harder to accomplish our goal of keeping people active when their friends, family, and even their own family doctors tell them the popular High-Intensity Interval Training (HIIT) workouts are too dangerous. Everyone is worried about a WOD injury. In […]