High Weight or High Reps, Which is Better? This is a question from a reader and one that coaches hear frequently. High Weight vs. High Reps – both workouts have their place. Most people think that high weight workouts will increase muscle size, and high rep workouts will lead to a thin, toned look. And a […]
Coaching Seniors in Functional Fitness People are continually searching for ways to look and feel younger. The most important of the two is the “feel younger” goal. That’s where you come in. As the population ages, many gyms are starting to realize that there is plenty of work to be done by coaching seniors. Walking […]
Getting Older Without Getting Old Picture two 75-year-old individuals. One lives in their own home, works a part-time job at a hardware store and enjoys tossing a ball for their golden retriever. They love spending time with their grandkids and are easily able to get up and down from the floor to play with them. […]