Tag: rest day

Active Recovery with Yoga

Rest, Recover, Rebuild: The Importance of Rest Days for the Athlete

How to Do a “Rest Day” The Right Way We’ve all heard about the importance of rest days when it comes to recovering from workouts.  Some of you may know this and ignore the advice – pushing yourself until an injury forces you to take a break.  Science shows exercise is good for you.  Conditioning […]

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