Tag: injury prevention

HIIT and Achilles Tears

HIIT and Achilles Tears Many people worry about High-Intensity Interval Training and Achilles tears.  While it can be a devastating injury, it is fortunately very rare.   Achilles tendon tears are common in sports where the athlete jump and move in quick short bursts.  Tennis, basketball, and volleyball carry a higher risk than HIIT.  But the […]

HIIT WOD Injury

Common HIIT Injuries

Common HIIT Injuries and How to Prevent Them While High-Intensity Interval Training (HIIT) workouts are safe and carry no higher risk of significant injury than any other sport, that doesn’t mean that they are free of risk.  Like any sport, there are certainly chances for minor HIIT injuries.  These include any injury that causes pain […]

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