Tag: heavy wieght

Which is Better: High Weight or High Reps?

High Weight or High Reps, Which is Better? This is a question from a reader and one that coaches hear frequently.  High Weight vs. High Reps – both workouts have their place.  Most people think that high weight workouts will increase muscle size, and high rep workouts will lead to a thin, toned look.  And a […]

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