Tag: healthy aging

Man Exercises

Sarcopenia: How To Keep Muscle While Aging

Every one matures at different rates. Some people are in the best shape of their life in their 30s, 40s, or 50s.  But sooner or later, we all notice that it becomes harder to add or keep muscle mass and strength. This is called sarcopenia, the normal loss of muscle with aging. But what causes […]

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