Why Do Workouts Cause Sore Muscles?
Why Do Hard Workouts Make You So Sore? Vigorous exercise will give you sore muscles, no secret there. Delayed Onset Muscle Soreness, also known as DOMS, is a fact of life when embarking upon any new exercise program. And with so many new gyms focusing on high-intensity interval training (HIIT), people are experiencing a whole […]