What’s in a Diet? Diet is arguably, the biggest component of a healthy lifestyle. It is no wonder people scour the internet looking for the latest and best dieting trends. Buzzy words like “keto”, “paleo”, and “IIFYM” get tossed around. People will fiercely defend their diet of choice with their own anecdotal “evidence”. But how […]
Patellar tendinosis is a frequent problem for athletic people. It is usually caused by repeated stress from running and jumping. High volume squats, like those in many WODs at HIIT and cross training boxes, are a common cause too. To help athletes avoid problems and stay in the gym, we’ve written about common HIIT injuries. […]
Ice or Heat Every athlete has been told at least once to use ice or heat when they’re sore. A common question we get in clinic is which one is best? With the large variety of products marketed to both professional athletes and the weekend warrior, it’s hard to know which modalities are worth the […]