Why Is Foam Rolling the Hottest New Recovery Method? If you spend any time on Instagram, you’ve certainly seen plenty of posts about foam rolling. While we here at LSO are usually pretty wary of any fitness fads, foam rolling is one trend we can get behind. In this post we will tell you all […]
Meniscus Tears During HIIT Workouts There have been a lot of knee injuries in competitive fitness athletes recently. Meniscal tears have sidelined many pros before The Open even started. So I thought it would be a great time to discuss the most common knee injury: meniscus tears. Meniscus tears are super common in all sports. […]
HIIT and Achilles Tears Many people worry about High-Intensity Interval Training and Achilles tears. While it can be a devastating injury, it is fortunately very rare. Achilles tendon tears are common in sports where the athlete jump and move in quick short bursts. Tennis, basketball, and volleyball carry a higher risk than HIIT. But the […]
Common HIIT Injuries and How to Prevent Them While High-Intensity Interval Training (HIIT) workouts are safe and carry no higher risk of significant injury than any other sport, that doesn’t mean that they are free of risk. Like any sport, there are certainly chances for minor HIIT injuries. These include any injury that causes pain […]
Coaching Seniors in Functional Fitness People are continually searching for ways to look and feel younger. The most important of the two is the “feel younger” goal. That’s where you come in. As the population ages, many gyms are starting to realize that there is plenty of work to be done by coaching seniors. Walking […]