Have you ever stopped to think about how you talk to yourself? Are you your own greatest cheerleader? Or are you your greatest critic? Negative self-talk is when you tell yourself things like “I can’t do it” or “I’ll never get this” or “I should just stop trying.” Negative self-talk can lead to poor performance […]
How many of you have had a bad day and thought “I suck, I’m never going to get this” or maybe “I should just give up, I’m getting any better. In fact, I might be getting worse!” I’m sure you have. Most of us do! But would you ever say something like that to one […]
Most of us don’t have much success keeping a New Years Resolution. But making a S.M.A.R.T. Resolution can help your chances a lot!